Whether you’re looking for a way to de-stress, increase your stamina, or improve your mental health, you may want to consider a breath workshop. The practice is known to boost your immune system, improve cardiovascular function, balance your nervous system, and help you feel more resilient.

Breathwork is also an effective tool in helping you deal with trauma and repressed emotions. Proponents of the Rebirthing Breathwork technique claim that unprocessed or repressed emotions affect your health physically as well as mentally, and breathing techniques can help release these negative energies.

Breath Workshop: Exploring the Healing and Transformative Power of Breathwork

Holotropic Breathwork is an altered state of consciousness, or deep relaxation, that allows you to access buried feelings and memories. This can be a powerful way to release past traumas or unprocessed emotions that are keeping you stuck in your current life, and can lead to a deeper level of healing.

Meditation and pranayama (breathwork) practices can be used to re-align with your true Self, the universe, and your spirit. During a breathwork session, you will feel the air fill your lungs as a flow of life force energy (prana) comes in and out of your body.

If you’re new to this type of meditation, it can be challenging at first, so it’s best to seek out a trained facilitator or therapist for guidance. A breathwork session will typically include guided meditation, meditative art, and integration practices.

Many people who practice this type of meditation say they experience spiritual awakenings and attunements with the universe. While the experience is not for everyone, it’s worth trying on your own.