Health Benefits of Using Supplements


About Health Benefits of Using Supplements

Dietary supplements, which can be taken in the form of pills, capsules, gel caps, bars, or gummies, are intended to, as their name suggests, complement your diet. They can contain any number of substances, including: vitamins (multivitamins or individual vitamin C and D), minerals (like calcium and magnesium), herbs or botanicals (such as St. John’s wort and ginger), amino acids, and live microbials (like probiotics). Go here

The health benefits of some common supplements are well-established: omega-3 fatty acids in fish oil have been shown to improve heart health, while calcium and vitamin D are known to promote bone strength; folic acid may reduce the risk of certain cancers; and probiotics help maintain healthy digestion. Other supplements, however, need more study to determine their value, such as glucosamine for joint pain, antioxidant supplements like echinacea and flaxseed oil, and sleep aids like melatonin.

The Power Within: How Dietary Supplements Contribute to Overall Well-Being

While some supplements might offer real benefits, others can be dangerous or even cause you to feel unwell. For this reason, it’s important to consult a medical professional who specializes in integrative medicine before you begin taking any supplements.

Remember, though, that dietary supplements are not a substitute for healthy eating and exercise habits. It’s still important to eat a balanced diet, and work with your doctor to keep cholesterol, blood pressure, and weight under control. And if you do choose to take supplements, it’s best to talk to your physician or an expert within the BodyLogicMD network before you start so that they can help you develop a regimen that is safe for you.

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